Amount of Calcium, Ca in Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, raw there is 11 mg of Calcium, Ca. Change amount
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Calcium, Ca
Calcium, Ca is a nutrient present in many other foods. The below table lists foods high in Calcium, Ca other than Pork, fresh, shoulder, arm picnic, separable lean only, raw.
Leavening agents, baking powder, double-acting, straight phosphate
|
7364 mg
|
7.36%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
5876 mg
|
5.88%
|
Leavening agents, baking powder, low-sodium
|
4332 mg
|
4.33%
|
Desserts, rennin, tablets, unsweetened
|
3733 mg
|
3.73%
|
Spices, basil, dried
|
2240 mg
|
2.24%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2134 mg
|
2.13%
|
Spices, savory, ground
|
2132 mg
|
2.13%
|
Whey, acid, dried
|
2054 mg
|
2.05%
|
Spices, marjoram, dried
|
1990 mg
|
1.99%
|
Spices, thyme, dried
|
1890 mg
|
1.89%
|
Spices, dill weed, dried
|
1784 mg
|
1.78%
|
Spices, celery seed
|
1767 mg
|
1.77%
|
Spices, sage, ground
|
1652 mg
|
1.65%
|
Seeds, sisymbrium sp. seeds, whole, dried
|
1633 mg
|
1.63%
|
Smelt, dried (Alaska Native)
|
1600 mg
|
1.6%
|
Spices, oregano, dried
|
1597 mg
|
1.60%
|
Spices, dill seed
|
1516 mg
|
1.52%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
1495 mg
|
1.50%
|
Spearmint, dried
|
1488 mg
|
1.49%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1440 mg
|
1.44%
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, arm picnic, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw are listed below.
Water
|
75.51 g
|
75.51%
|
Energy (calorie)
|
120 kcal
|
|
Energy (joule)
|
504 kJ
|
|
Protein
|
20.26 g
|
20.26%
|
Total lipid (fat)
|
3.77 g
|
3.77%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
219 mg
|
0.22%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
90 mg
|
0.09%
|
Zinc, Zn
|
2.41 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
24 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, raw